Doctors disclose that consuming pumpkin leads to ...
Pumpkin is a nutritious food rich in vitamin A, fiber, and antioxidants, benefiting eyesight, digestion, and the immune system. However, improper combinations with certain foods can lead to unwanted side effects, especially for individuals with weak digestive systems.
Foods to Avoid with Pumpkin
Shrimp
Issue: Mixing pumpkin (warm) with shrimp (high in protein, calcium) may induce coldness, resulting in bloating and diarrhea.
Avoidance: Recommended for individuals with cold stomachs or digestive disorders.
Vinegar
Concern: Vinegar diminishes the vitamin A content in pumpkin, affecting the structure of antioxidants.
Advice: Refrain from adding vinegar to pumpkin dishes to retain nutrition.
Celery
Celery, rich in fiber, vitamins A, C, E, and other nutrients, should not be paired with pumpkin. Although the combination does not produce toxins, it can lead to gas, bloating, and digestive issues.
Lamb
Challenge: Both pumpkin and lamb are warm in nature, potentially causing liver heat and pigmentation disorders when consumed together.
Caution: Individuals with liver or gallbladder conditions should be cautious.
Notes on Eating Pumpkin
Due to its warming nature, individuals with a hot stomach or stagnant hot air should consume pumpkin in moderation. Those with certain conditions like athlete's foot, jaundice, or dampness should also avoid it. Pumpkin should not be consumed by individuals with infectious diseases or fever to prevent exacerbating the condition.
When storing cut pumpkin, consume it promptly to prevent spoilage from the core. Utilize pumpkin skin in dishes as it contains carotene and vitamins. Cooking pumpkin with oil aids in the absorption of beta-carotene, converting it into vitamin A in the body.